welcome to the bowspring method!

for more information check out www.globalbowspring.com

What is Bowspring?


Bowspring is a fluid, mindful practice using a new, revolutionary postural alignment system that promotes healthy curves in the spine and encourages ease of movement and agility. It is a system that is current with new body mechanics research which encourages even fascial tone in the body. In a world where our jobs and daily activities perpetuate a rounded C Curve of the spine or a stacked spine, Bowspring sets up our body in a way that brings back the healthy Double S Curves that relieves spinal compression and allows for maximum breath capacity and optimal circulation. The attention to detail brings a quality of complete mindfulness, and asks us to take full accountability for our health and happiness. We become more compassionate with ourselves and others as we release old patterns that no longer serve us as we integrate the bowspring template into all that we do. 

The alignment system takes time to learn, to feel natural, and to break old patterns and habits. Bowspring, once learnt through the system of the 10 Key Areas, can be used for all dynamic movement in our life.

who can do bowspring?

Anyone can do Bowspring! We offer many different types of classes to suit all levels of student. You do not need to be flexible to do Bowspring!

what type of classes do you offer?

Chair Bowspring Series

Beginner Bowspring Series

Corporate Bowspring Workshops and/or Ongoing Classes

Gentle Bowspring for Ease and Stress Relief

Fit Flow Bowspring for Toning and Sculpting

All Level Flow Classes for Consistent Learning of the Bowspring Method

what are the main benefits of bowspring?


Helps to align your body in a way that supports your back, hips, knees and shoulders.

Good for circulation

Expands your ribcage to enhance lung capacity

Uniform tone helps prevent chronic weakness or injury


Teaches you how to stay dynamically aligned for speed and lightness as you train and play sports

A shape that helps you do household chores and sit for long periods of time with less discomfort

Raises you energy and productivity at work


Lose weight and reshape your body

Synch your waistline, lift your glutes, tone your legs and arms

Develop full body strength and flexibility


Connect to your body like never before, build circumferential awareness of your posture and posterior chain

Develop your concentration and focus

Learn something new

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