WELCOME TO OUR NEW BLOG!
Welcome to the brand new Akasha Studio blog! As we’re sure you’ve noticed, we’ve completely redesigned our website to make it easier for you to navigate and view all of our products and services, whether you’re checking out our range of yoga and core classes, or if you’d just like to find out what great yoga gear we’ve got in stock at our boutique.
Expert tips and advice
With our new blog, we plan to share interesting, informative and entertaining articles on everything from yoga to holistic health and the latest Akasha news, so you’ll always be up to speed on trends, events and cutting-edge research in the sphere of yoga and alternative health. You can also look forward to tips and insights from our resident nutritionists, massage and exercise therapists, and kinesiologist, as well as expert advice from our yoga instructors.
Building our community
We also encourage our readers to share any posts they like so that we can use the blog to help spread knowledge and build our yoga and holistic health community here in T&T and beyond. Your comments and feedback are always welcome, and we encourage you to share your views with us on all of the different topics we plan to cover. After all, at Akasha we’re not about one-sided relationships—we’re about connecting with those around us and sharing in an open-minded environment, because we believe that’s the only way to grow, learn and be inspired.
Here’s to the future!
So once again, we’d like to extend a warm welcome to all our new readers from everyone here at Akasha Studio. We can’t wait to share our articles, start new dialogues, and spread the word on how to achieve balance and harmony in your mind, body and spirit.
For more information on any of our classes or holistic services, please contact us
or give us a call at 1 (868) 737-6467.
Greet The Day With YOGA
6 Benefits of early morning yoga and how to get out of bed!
Your alarm is going off at 4:30 and you’re not sure why! It says time for yoga! So you crawl out of bed and take a great big stretch, jump in a cold shower and put on your comfiest yoga clothes. You grab a banana and some tea and head off into the early morning. When you arrive at Akasha the darkness is already fading and there’s incense lit with the windows open letting in fresh morning air. You begin your sun salutations and soon the sun outside salutes you too. As you inhale deeply and stretch your arms toward the sky you rise with the rest of the outside world. Your inner world is at ease and peace, no thoughts or worries from your day just yet. By the time you get out of Savasana and walk outside, you’re practically floating, nothing can ruin your mood today. And just like that, you’re set, prepared to meet whatever may come your way that day with a positive, happy, peaceful mind and a fully vitalized body.
7 ESSENTIAL TIPS FOR YOGA BEGINNERS
Yoga’s popularity has blossomed in recent decades because it is simply one of the best ways to take care of your mind, body, spirit and soul. Your yoga mat is where you go to replenish your energy, strengthen your body and calm your mind, and at Akasha Studio, we offer a safe and supportive environment where first-time yogis can develop a strong, soothing practice at their own pace.
THE LATEST HOLISTIC HEALTH TRENDS:
THE GOOD, THE BAD, AND THE JUST PLAIN WEIRD
As a holistic wellness centre , at Akasha Studio, we’re constantly expanding our knowledge of holistic healthcare treatments. This means we’re always up-to-date on the latest alternative health trends; there are some we love, some that make us say ‘Ick!’ and others that are best avoided. Here are a few of our favourites—with a couple shockers in between.
Words by Zhitao
Zhitao is an ever smiling young lady who will be much missed at Akasha Studio. We are accustomed to seeing her at least 4-5 times a week! Zhitao has been dedicated from the onset. She moved here in 2013 from China and decided to try out yoga at Akasha and well, she's been here ever since!
Keep up to date with monthly words of wisdom by Kameela Ramsubeik, Kinesiologist and Nutrition Educator in our Wellness Centre.
Subscribe to her blog here! http://www.kameelaramsubeik.com/blog/whats-your-plank-time